Prep time: 15M
I just love this forgotten Courgette (Turai) Curry !
When we were growing up, meal planning was easy since it was easy to keep a track of what was seasonal and what wasn’t and as courgettes are summer produce and Mum has always been in to healthy fresh cooking, it was no surprise that courgette and all the other varieties of seasonal produce were common dishes at our table and were always cherished by us. But when I moved to the UK, it slipped off my repertoire for some reason until my mother in law cooked it one day!
So cheers to Mums….and to the ridiculously easy and delicious, Courgette curry!!
This is how you cook it.
Serve 2 for Quick and healthy Dinner
- Courgette x 3 peel off some of the skin
- Cooking Olive oil x 4 tbsp
- Onion x 1 large or 2 medium roughly chopped
- Garlic x 2 cloves, chopped
- Tomatoes medium x 2, chopped
- Cumin seed x 1 tsp
- Chilli flakes a pinch or as to taste
- Honey x 1tbsp
- Salt and pepper
- Garlic salt (optional)
- Coriander x 1 tbsp. chopped
Fry Onions in oil on a low heat to translucent, but no colour.
Throw cumin seeds, chilli flakes, garlic and the courgette in the pan with the onion.
Add salt and pepper cover and let it cook on a low heat for 10-15 minutes.
Once courgette is tender add chopped tomatoes and cover it again for 10 minutes.
Catch you soon with some more love!