1Roast/grilled chicken thighs/breastcould be diced
2 chopped green onions
fewleaveschopped basil
1handful chopped fresh mint leaves
1handfulrocket leaves or chopped lettuce or your choice of greens
¼cupsweet corn
1handfulgrapes unpeeled, diced into 1/4
½cupthinly chopped cabbage
½cupcooked chickpeasrinsed, drained and coarsely chopped
⅓cupmango chutney
⅓cuplow-fat Greek yoghurt
1-2dashof tabasco
1-2dashof sriracha or mild chilli sauce
½tspgarlic saltoptional
1tbspmild curry powder
salt and black pepper to taste
1tbspfresh lime juice
1tbspgarlic-infused olive oil
¼cupmayonnaise
¼cupraisins
½cupgoat cheeseCrumbled
whole wheat or soft flour tortillas or your choice of tortillas
Instructions
In a large bowl, combine the chutney, yoghurt, curry powder, tabasco, chilli sauce garlic oil, lime juice, garlic salt, raisins, mayonnaise salt and pepper. Whisk until combined.
Add the green onions, mint, basil, corn, chicken, grapes, chickpeas, cabbage and lettuce or rocket and mix it all together. crumble the goat cheese on top.
Spoon the filling into the centre of each wrap, leaving a 2- to 3-inch border. Fold the top flap of the wrap-up and over the filling. Fold in the sides and roll up tightly to enclose the filling. Cut each wrap in half and serve.
Note: I roast my chicken thighs on bone covered with garlic, fresh or dry thyme, lemon zest and juice, salt, pepper and butter for 30-35 minutes at 180℃. Freezes well too.
Give it a try and I am sure you will be a fan too!
Video
Notes
Now that Christmas is over and the new year has come and gone, we all have lists of added errands. Everyone has to get back into the swing of office, school and work routine. There is a gym, school drop-offs, pickups, after-school clubs, sports, playdates and homework…and when you think there’s just no time for home-cooked dinner, I have the easiest and yummiest dinner idea for you!Curried Chicken and Mango Chutney Wraps! really the easiest and yummiest chicken wraps you have ever made!Since I first tried this recipe, it is making its way into our dinner almost weekly. It is just that good and a favourite of my little picky eater as well.