Congee has a long history in Asia, dating back to ancient times. It is believed to have originated in China over 2,000 years ago and has since spread throughout Asia, with variations of the dish found in Japan, Korea, Vietnam, Pakistan, India and other countries. In Pakistan, it is called Khichdi and served with a variety of toppings. In China, Congee was traditionally eaten for breakfast, but it is now enjoyed at any time of day and can be found in many restaurants and street stalls throughout the country.
There are many benefits to eating congee. First and foremost, it is easy to digest, making it an ideal meal for people who are sick or recovering from an illness. Congee is also high in nutrients and can be a good source of protein, carbohydrates and fiber. It is low in fat and calories, making it a healthy option for people who are watching their weight or trying to eat more healthily. Overall, congee is a simple yet delicious and nutritious dish with a rich history and cultural significance. Whether enjoyed as a comfort food or a healthy meal, it is a versatile dish that can be enjoyed by people of all ages and backgrounds.
Congee is well popular in our household as a weekend comfort meal with all the trimmings and toppings.Sesame Ginger Chicken Congee – Chicken Rice Soup https://lifeartandbites.com/?p=3374 2 April 2023