Our Favourite Healthy Meals!
There are only so many curries, stews, casseroles and food indulgences one can have. Spring is upon us and if not already, very soon everyone will be on the lookout for ideas on eating healthy to shed the winter weight. So without depriving yourself of delicious, comforting food, this is where your search ends!
Here are the reminders of a couple of our favourite healthy recipes and a sample meal plan for 1700 calories!
Click a recipe to followprintadmire !
Bibimbap, Rice bowl with lamb mince and kimchi red Cabbage
Bibimbap Korean Rice bowl with lamb mince and kimchi red Cabbage 500 g lamb mince1/4
Seafood Ramen….”My spin on an absolute classic”
Seafood Ramen A deliciously nourishing Seafood Ramen....! CHICKEN BROTH1/2 Chicken or drumstick2 tbsp Honey1/2 Onion
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1700 Calories Meal Plan
BREAKFAST
| Food | Quantity | Calorie |
|---|---|---|
| Warm water with 1 tbsp Apple cider vinegar | 1 glass | 0 |
| Porridge (big bowl) | 1 sachet 38.5g | 142 |
| Semi-skimmed milk | 240ml (1 cup) | 86 |
| Banana (porridge top-up) | 1 large | 90 |
| Honey | 1 tsp | 32 |
| Tea with honey and full milk | 1 cup | 80 |
| Breakfast Calories | 430 |
|---|
SNACK
| Food | Quantity | Calorie |
|---|---|---|
| Mini carrots | 1 pack | 42 |
| Hummus | 1/4 pack of 200g | 153 |
| Snack Calories | 195 |
|---|
LUNCH
| Food | Quantity | Calorie |
|---|---|---|
| Jacket potato with tuna & mayo | Medium | 95 |
| Tuna | 1 tin, 160g | 280 |
| Mayonnaise | Low fat 15ml | 45 |
| Lunch Calories | 420 |
|---|
DINNER
| Food | Quantity | Calorie |
|---|---|---|
| Rice brown/Quinoa | 1 1/2 | 333 |
| Lean ground lamb stir fry in 1 tsp oil | 1/2 cup | 190 |
| Steamed vegetables | 1 cup | 40 |
| Fried egg | Large | 92 |
| Dinner Calories | 655 |
|---|
Total 1700 calories
1700 Calories Meal Plan
BREAKFAST
Food, Quantity, Calorie
● 1 glass
● 0 cal
● 1 sachet 38.5g
● 142 cal
● 240ml (1 cup)
● 86 cal
● 1 large
● 90 cal
● 1 tsp
● 32 cal
● 1 cup
● 80 cal
| Breakfast Calories | 430 |
|---|
SNACK
Food, Quantity, Calorie
● Mini carrots
● 1 pack
● 42 cal
● Hummus
● 1/4 pack of 200g
● 153 cal
| Snack Calories | 195 |
|---|
LUNCH
Food, Quantity, Calorie
● Jacket potato with tuna & mayo
● Medium
● 95 cal
● Tuna
● 1 tin, 160g
● 280 cal
● Mayonnaise
● Low fat 15ml
● 45 cal
| Lunch Calories | 420 |
|---|
DINNER
Food, Quantity, Calorie
● Rice brown/Quinoa
● 1 1/2
● 333 cal
● Lean ground lamb stir fry in 1 tsp oil
● 1/2 cup
● 190 cal
● Steamed vegetables
● 1 cup
● 40 cal
● Fried egg
● Large
● 92 cal
| Dinner Calories | 655 |
|---|
